Anxiety

Anxiety disorders are a group of mental health conditions characterized by overwhelming and persistent feelings of fear, worry, and apprehension. These disorders can significantly impair daily functioning and quality of life. Some common types of anxiety disorders include:

  1. Generalized Anxiety Disorder (GAD)

  2. Panic Disorder

  3. Social Anxiety Disorder (Social Phobia)

  4. Specific Phobias

Anxiety


As a therapist, I understand how anxiety can impact your life, leaving you feeling overwhelmed and unable to cope. You may find yourself constantly worrying, experiencing physical symptoms like a racing heart or shortness of breath. However, there is HOPE.

Through therapy, we can work together to develop effective strategies to manage your anxiety. I offer evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure Therapy, and Mindfulness-based practices to help you regain control and find relief from your symptoms.

Let's work together to help you live a more fulfilling and balanced life.