Obsessive Compulsive Disorder
Obsessive-Compulsive Disorder (OCD) is a mental health condition where a person has recurring, unwanted thoughts (obsessions) and engages in repetitive behaviors or mental acts (compulsions) to try to prevent or reduce anxiety caused by these thoughts. These obsessions and compulsions can interfere with daily activities and cause significant distress.
Welcome to a transformative journey towards a life free from the grip of OCD. I specialize in "Gold Standard" OCD therapy, utilizing highly effective evidence-based interventions such as Exposure Response Prevention (ERP), Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based practices.
My approach is tailored to meet your specific and unique needs, offering a pathway to effectively manage intrusive thoughts, compulsions, and the resulting anxiety and distress. With therapy, there is hope for a brighter and more manageable future.
Together, we will work through challenges and build strategies to help you reclaim control over your life. Let's take this journey towards healing and empowerment together.
