Checking OCD

  • Checking OCD is a subtype of Obsessive-Compulsive Disorder characterized by the compulsion to repeatedly check things in order to prevent a feared event or harm. Individuals with Checking OCD often experience intrusive thoughts that something bad will happen if they do not check certain things, such as whether doors are locked, appliances are turned off, or emails are correctly sent.

  • These compulsions are driven by anxiety and doubt, leading to repetitive behaviors that temporarily relieve the distress but ultimately reinforce the obsessive fears. Understanding and addressing Checking OCD involves recognizing the irrational nature of these fears and learning strategies to resist the urge to check, ultimately reducing the compulsion and anxiety over time.

  • Fear of leaving doors unlocked: Leading to potential break-ins.

    Fear of leaving appliances (e.g., stove, iron) on: Causing fires.

    Fear of not turning off lights: Leading to safety hazards or increased bills.

    Fear of not properly closing windows: Allowing intruders or bad weather to cause harm.

    Fear of leaving the water running: Causing flooding.

    Fear of making mistakes in work or school assignments: Leading to failure or criticism.

    Fear of sending emails or messages with errors: Offensive content, or unintended recipients.

    Fear of not locking the car: Resulting in theft or damage.

    Fear of losing personal belongings: Such as wallets, keys, or phones.

    Fear of harming others by not taking adequate precautions: (e.g., not checking the brakes on a car).

  • Repeated checking: Continuously checking locks, appliances, windows, and other items to ensure they are secure or turned off.

    Reviewing actions: Mentally reviewing or retracing steps to confirm that tasks have been completed correctly.

    Seeking reassurance: Frequently asking others for confirmation that everything is safe or done correctly.

    Taking pictures or videos: Documenting completed tasks with photos or videos to verify actions later.

    Rechecking emails or messages: Reading and re-reading emails, texts, or messages before sending to ensure they are correct.

    Returning to places: Going back to a location to verify that something was done properly, like checking the stove after leaving the house.

    Counting or tapping: Engaging in specific counting or tapping rituals to feel certain tasks are completed correctly.

    Repetitive questioning: Asking the same questions multiple times to ensure accuracy or safety.

    Using reminders: Setting multiple reminders or alarms to check and re-check tasks.

    Creating detailed checklists: Making and repeatedly going through extensive lists to ensure no steps are missed.